Becky Shaak
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- Year:
- Sr.
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- Hometown:
- Vienna, Va.
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- High School:
- James Madison
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- Position:
- IM/Breaststroke
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- Major:
- Economics & Mathematics
| Career-Best Times | ||
| EVENT | TIME | MEET / DATE |
| 50-Freestyle | 26.89 * | vs. Monmouth College on Oct. 27, 2012 |
| 100-Freestyle | 56.14 * | vs. Ripon College on Oct. 31, 2009 |
| 200-Freestyle | 1:53.05 | at NCAA Division III National Championships (Shenandoah, Texas) on March 20-23, 2013 |
| 500-Freestyle | 4:54.79 | at NCAA Division III National Championships (Shenandoah, Texas) on March 20-23, 2013 |
| 1000-Freestyle | 10:11.11^ | at NCAA Division III National Championships (Shenandoah, Texas) on March 20-23, 2013 |
| 1650-Freestyle | 16:55.81 | at NCAA Division III National Championships (Shenandoah, Texas) on March 20-23, 2013 |
| 100-Backstroke | 1:05.40 | vs. Monmouth College on Oct. 27, 2012 |
| 200-Backstroke | 2:15.36 | at TYR/CollegeSwimming.com (Carthage) on Dec. 2, 2011 |
| 100-Breaststroke | 1:08.32 | at Midwest Invitational (Chicago) on Feb. 25-26, 2011 |
| 200-Breaststroke | 2:23.77 | at Midwest Conference Championships (Lawrence) on Feb. 17-19, 2012 |
| 100-Butterfly | 1:06.86 | at Soka University/vs. Willamette University on Jan. 7, 2012 |
| 200-Butterfly | 2:32.17 | at Monmouth Invitational on Nov. 12, 2011 |
| 200-Individual Medley | 2:08.21 | at Midwest Conference Championships (Lawrence) on Feb. 17-19, 2012 |
| 400-Individual Medley | 4:27.59 | at NCAA Division III National Championships (Tennessee) on March 23-26, 2011 |
| * Converted from meters ^ Split during 1650-freestyle |
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| Awards | |
| YEAR | AWARDS |
| 2009-10 | 1st varsity letter Midwest Conference Performer of the Week (Nov. 10) Forester Athlete of the Week (Nov. 12) Midwest Conference Performer of the Week (Dec. 8) Midwest Conference Performer of the Week (Jan. 19) Midwest Conference Champion 500-Freestyle Midwest Conference Champion 200-Medley Relay Midwest Conference Champion 400-Individual Medley Midwest Conference Champion 800-Freestyle Relay Midwest Conference Champion 1650-Freestyle Midwest Conference Champion 400-Freestyle Relay Midwest Conference Swimmer of the Year CSCAA All-American 1650-Freestyle (12th) Forester Athlete of the Week (March 25) Team's Most Valuable Performer |
| 2010-11 | 2nd varsity letter Forester Athlete of the Week (Dec. 9) Midwest Conference Performer of the Week (Jan. 19) Midwest Conference Champion 500-Freestyle Midwest Conference Champion 400-Individual Medley Midwest Conference Champion 800-Freestyle Relay Midwest Conference Champion 1650-Freestyle Midwest Conference Champion 400-Freestyle Relay Forester Athlete of the Week (Feb. 24) NCAA All-American 400-Individual Medley (7th) CSCAA Honorable Mention All-American 1650-Freestyle (13th) Forester Athlete of the Week (March 31) Team's Most Valuable Performer Academic All-Midwest Conference |
| 2011-12 | 3rd varsity letter Midwest Conference Performer of the Week (Jan. 10) Midwest Conference Champion 200-Breaststroke Midwest Conference Champion 200-IM Midwest Conference Champion 400-IM Midwest Conference Champion 400-Freestyle Relay Midwest Conference Champion 800-Freestyle Relay Midwest Conference Champion 200-Medley Relay Midwest Conference Champion 400-Medley Relay Midwest Conference Swimmer of the Year CSCAA Honorable Mention All-American 400-IM (13th) Forester Athlete of the Week (March 29) Team's Most Valuable Performer Academic All-Midwest Conference Scholar All-America Team (CSCAA) |
| 2012-13 | 4th varsity letter Midwest Conference Performer of the Week (Nov. 6) Midwest Conference Performer of the Week (Nov. 13) Midwest Conference Champion 500-Freestyle Midwest Conference Champion 1650-Freestyle Midwest Conference Champion 400-Freestyle Relay Midwest Conference Champion 800-Freestyle Relay Midwest Conference Champion 400-Medley Relay NCAA All-American 1650-Freestyle (4th) CSCAA Honorable Mention All-American 500-Freestyle (9th) Forester Athlete of the Week (March 28) Team's Most Valuable Performer NCAA Postgraduate Scholarship Academic All-Midwest Conference Scholar All-America Team (CSCAA) |
| Other Notables | |
| YEAR | NOTES |
| 2009-10 | Swam in each of the team's nine meets, a last chance meet, and
the national meet Posted the squad's fastest times in the 200-, 500-, 1000-, and 1650-freestyle Also ranked first on the team in both breaststroke and individual medley events Won the 100- and 800-freestyle in season opener against Ripon College on Oct. 31 Placed first in the 400-freestyle and 200-IM against Carthage College on Nov. 6 Touched the wall first in the 1000-freestyle at Monmouth College on Nov. 7 Finished first in the 500-freestyle at the Phoenix Fall Classic on Nov. 21 Won the 1650-freestyle at the TYR/CollegeSwimming.com Classic on Dec. 5 Was first in the 200-breaststroke and 400-IM in Illinois-Michigan Quadrangular Jan. 16 Placed first in the 1000-freestyle and 100-breaststroke in triple dual at Lawrence Jan. 23 Won the 400-freestyle and 200-IM against Illinois Institute of Technology on Jan. 30 Claimed Midwest Conference titles in the 500- and 1650-freestyle and 400-IM at the MWC Championships Feb. 12-14 Helped Lake Forest claim conference titles in the 400- and 800-freestyle and 200-medley relays Set league records in 500-, 1000-, and 1650-freestyle; 400-IM; and 400- and 800-free relays at the conference meet Also helped set a school record in the 200-medley relay at the MWC Championships Won the 200-freestyle (MWC record time) and 200-IM at the Midwest Inv. on Feb. 26 Placed 12th in the 1650-freestyle in MWC record time at the NCAA Division III Championships March 17-20 Also finished 27th in the 400-IM prelims, and 33rd in the prelims of the 500-freestyle at the national meet |
| 2010-11 | Swam in the Foresters' final six meets, a last chance
competition, and the national meet Ranked first on the team in the 500-, 1000-, and 1650-freestyle; 100- and 200-breaststroke; and 200- and 400-IM Broke own meet record in the 1650-free and won the 800-free relay at the TYR/CollegeSwimming.com Classic Dec. 3-4 Finished first in the 500- and 1000-freestyle at the Illinois-Michigan Quadrangular at Hope College on Jan. 15 Won the 800m-freestyle and 100m-breaststroke against Lawrence University and Carroll University on Jan. 22 Touched the wall first in the 1650-freestyle at Illinois Institute of Technology on Feb. 5 Defended Midwest Conference titles in the 500- and 1650-freestyle and 400-IM at the MWC Championships Feb. 18-20 Also helped claim league titles in the 400- and 800-freestyle relays for the second year in a row Set conference records in the 500-freestyle, 400-IM, and 400- and 800-freestyle relays at the MWC Championships Also broke the conference meet record in the 200-freestyle while leading off the 800-freestyle relay 200-breaststroke time at the Midwest Invitational Feb. 25-26 ranks her second in team history 100-breaststroke time at the Midwest Invitational ranks her third in program history Broke her own conference record and placed seventh in the 400-IM at the NCAA Div. III Championships March 23-26 Also placed 13th at the national meet in the 1650-freestyle and finished 29th in the prelims of the 500-freestyle Already ranks 10th in program history with 11 career conference titles (6 individual, 5 relay) in just two seasons |
| 2011-12 | Competed in all 10 of the team's meets, a last chance event,
and the national championships Swam the Foresters' fastest time of the season in the 100- and 200-breaststroke and 200- and 400-IM Also ranked second on the team in the 500-, 1000-, and 1650-freestyle and third in five other events Recorded a victory in the 100-breaststroke in the season opener against Monmouth College on Oct. 29 Won the 400m- and 800m-freestyle against Carthage College on Nov. 5 Posted wins in the 200-breaststroke, 800-freestyle relay, and 400-medley relay at Monmouth Invitational on Nov. 12 Won the 100-breaststroke, 100-butterfly, and 200-medley relay in triangular at Soka University on Jan. 7 Finished first in the 200-breaststroke and 400-IM at Illinois-Michigan Quadrangular at Wheaton College on Jan. 14 Placed first in the 1000-freestyle and 200-freestyle relay in triangular at Lawrence University on Jan. 21 Won the 100-freestyle, 100-breaststroke, and 200-medley relay against Illinois Institute of Technology on Feb. 4 Captured titles in the 200-breaststroke, 200-IM, and 400-IM at the Midwest Conference Championships Feb. 17-19 All three of her times at the conference meet were NCAA Division III national meet B-cut qualifying marks Also helped Foresters win the 400- and 800-freestyle and 200- and 400-medley relays at the MWC Championships Set school and conference records in the 200-breaststroke and 400-medley relay Placed 13th in the nation at the NCAA Division III Championship Meet March 21-24 Also finished 31st in the prelims of the 100-breaststroke and 36th in the 200-IM at the national meet Finished third season ranked third in team history with 18 conference titles (9 individual, 9 relay) Also owns 11 school and nine conference records |
| 2012-13 | Swam in each of the team's 10 meets as well as a last chance
competition and the national championships Posted the Foresters' fastest times of the year in the 200-, 500-, 1000-, and 1650-freestyle Also swam the team's best times in the 100- and 200-breaststroke and the 200- and 400-IM Opened the year with wins in the 200m-medley relay and 100m-backstroke against Monmouth College on Oct. 27 Placed first in the 200-breaststroke at Carthage College on Nov. 3 Won the 100-freestyle, 500-freestyle, 200-breaststroke, and 400-medley relay at Monmouth Invite on Nov. 10 Finished first in the 400-IM at the Carthage Swimming Classic Nov. 30-Dec. 1 Won the 200-freestyle and 200-medley relay in triangular at Soka University on Jan. 5 Touched the wall first in the 200-breaststroke at the Illinois-Michigan Quadrangular on Jan. 12 Won the 200m-freestyle, 400m-freestyle, and 200m-medley relay against Lawrence Univ. and Carroll Univ. on Jan. 19 Placed first in the 500- and 1000-freestyle and the 200-freestyle relay at Illinois Institute of Technology on Jan. 25 Won the 500- and 1650-freestyle and was the 400-IM runner-up at the Midwest Conference Championships Feb. 15-17 Also helped Lake Forest claim conference titles in the 400-medley, 400-freestyle, and 800-freestyle relays Posted NCAA B-cut qualifying times in all three individual events at the MWC Championship Meet Set conference records in the 500-freestyle and all three of her winning relays at MWC Championships Finished fourth in the 1650-freestyle and ninth in the 500-freestyle at the NCAA Championships March 20-23 Set new conference records in the 200-freestyle, 500-freestyle, 1000-freestyle, and 1650-freestyle at the NCAA Meet 23 career conference championships (11 individual, 12 relay) is the most of any male or female in program history Finished with team records in the 200-, 500-, 1000-, and 1650-freestyle, 200-breaststroke, and 200- and 400-IM Also helped set program records in the 200- and 400-medley relays and the 400- and 800-freestyle relays Completed career with league records in the 200-, 500-, 1000-, and 1650-freestyle, 400-IM, and three relays |
