Cassie Lira
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- Year:
- Sr.
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- Hometown:
- Vernon Hills, Ill.
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- High School:
- Vernon Hills
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- Major:
- Finance/Spanish
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TOP TIMES
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| 6K | DATE | MEET | COURSE |
| 22:38.7 | 11/11/17 | NCAA Div. III Midwest Regional | Saukie Golf Course |
| 23:01.9 | 11/14/15 | NCAA Div. III Midwest Regional | Saukie Golf Course |
| 23:08.43 | 11/12/16 | NCAA Div. III Midwest Regional | Lake Breeze Golf Course |
| 23:09.1 | 10/29/16 | Midwest Conference Championships | The Beloit Club |
| 23:18.2 | 10/28/17 | Midwest Conference Championships | Nichols Park |
| AWARDS | |
| YEAR | AWARDS |
| 2014 | 1st varsity letter Forester Fall Semester All-Academic Team Academic All-Midwest Conference |
| 2015 | 2nd varsity letter All-Midwest Conference (19th) Academic All-Midwest Conference |
| 2016 | 3rd varsity letter Midwest Conference Performer of the Week (Sept. 27) All-Midwest Conference (6th) Forester Athlete of the Week (Nov. 17) Team's Most Valuable Performer |
| 2017 | 4th varsity letter Team Captain All-Midwest Conference (19th) Forester Commitment Award Team's Most Valuable Performer Academic All-Midwest Conference |
| OTHER NOTABLES | |
| YEAR | NOTES |
| 2014 | Ran in six of the team's eight meets Finished among the Foresters' top four in each of her races Posted three of the top 20 6-kilometer times in program history Placed 18th out of 92 runners with a time of 24:47.16 at the Gene Davis Invitational on Oct. 4 6K time of 24:01.17 at the UW-Oshkosh AAE Invitational on Oct. 18 ranks 19th in program history Placed 22nd at Midwest Conference Championship Meet on Nov. 1 and time of 23:47.51 ranks 12th in team annals 6K time of 23:53.7 at NCAA Division III Midwest Regional on Nov. 15 ranks 16th in team history |
| 2015 | Was among the Foresters' top five runners in each of the team's nine meets Placed 41st out of 123 runners at the season-opening Tom Barry Invitational on Sept. 5 Finished 59th out of 200 competitors at the Gil Dodds Invitational on Sept. 19 Placed 15th in the 121-runner Lamb-Kohawk Invitational on Oct. 10 6K time of 23:50.72 at the UW-Oshkosh AAE Invitational on Oct. 17 ranks 18th in program history Finished 19th at the Midwest Conference Championship Meet on Oct. 31 Was the runner-up in the 3200m at the North Park Relays on Nov. 7 Posted the fourth-fastest 6K time (23:01.9) in team history at the NCAA Division III Midwest Regional on Nov. 14 |
| 2016 | Competed in eight of the team's nine meets Was the Foresters' top runner in each of her races Posted six of the top 22 6-kilometer times in program history Placed 12th at the season-opening Tom Barry Invitational on Sept. 3 and the Gil Dodds Invitational on Sept. 17 Was 17th out of 370 finishers at the Brissman-Lundeen Invitational on Sept. 23 Finished 87th out of 528 runners at the UW-Oshkosh Kollege Town Sports Invitational on Oct. 15 Placed sixth out of 126 runners at the Midwest Conference Championship Meet on Oct. 29 Won the 3200m Viking Trials on Nov. 4 54th-place finish at the NCAA Division III Midwest Regional on Nov. 12 is the highest in program history Times at regional (23:08.43) and conference (23:09.1) meets rank sixth and seventh in team history, respectively Finished third year with nine of the top 25 6K times in school history |
| 2017 | Returned from injury to run in the final four races of the year Finished 39th out of 353 runners at the UW-Oshkosh Kollege Town Sports Invitational on Oct. 14 Ran 14th-fastest time in team history (23:18.2) and was 19th out of 123 finishers at the Midwest Conference Championships on Oct. 28 Set a program record with a 6-kilometer time of 22:38.7 at the NCAA Division III Midwest Regional Meet on Nov. 11 Finished career with seven of the top 20 6-kilometer times in program history |
